Comparing Nutrients in 7 ounces Florida Oranges VS Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Young Lima Beans	24%	7%	69%

Macro Nutrients

	Florida Oranges	Young Lima Beans	Recommended Dietary Allowance
Energy	3.15% 91kcal	7.73% 224kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	1.76% 1.7g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	30.8% 40g	130g per day for Men 19-50 years
Sugars	25% 18g	4.05% 2.94g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.5% 4.76g	25.6% 9.72g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	24.2% 13.6g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Young Lima Beans	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	9.8% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	51.6% 46.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	4.23% 0.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Young Lima Beans	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	70% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	78% 6.23mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	105% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	27.3% 927mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	14% 1.55mg	11mg per day for Men 19-50 years
Water	4.67% 173g	3.77% 139g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Young Lima Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Young Lima Beans:

• 7 ounces of Florida Oranges have 1.9 times more Vitamin C than Young Lima Beans.
• While 7 oz of Raw Young Lima Beans contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Young Lima Beans provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
• Both Raw Florida Oranges as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Young Lima Beans:

• 7 ounces of Florida Oranges have 1.3 times more Calcium and 1.2 times more Water than Young Lima Beans.
• While 7 oz of Raw Young Lima Beans contain 8.2 times more Copper, 34.9 times more Iron, 5.8 times more Magnesium, 50.6 times more Manganese, 11.3 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 9.8 times more Zinc than Raw Florida Oranges.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 6.2 times more Sugars than Young Lima Beans.
• While 7 oz of Raw Young Lima Beans contain 2.5 times more Energy, 12.4 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 9.8 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Florida Oranges as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Young Lima Beans

What are the health benefits of Florida Oranges compared to Young Lima Beans?

Florida oranges are a great source of vitamin C, which supports immune function and skin health. They also contain fiber, which aids in digestion. Young lima beans, on the other hand, are rich in protein, fiber, and iron, making them a great plant-based source of nutrients. Both foods offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Florida Oranges or Young Lima Beans?

Both Florida oranges and young lima beans can be part of a healthy weight loss diet due to their high fiber content and nutrient density. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall calorie intake and portion sizes. Incorporating a variety of fruits, vegetables, whole grains, and legumes can help support weight loss by providing essential nutrients and promoting feelings of fullness.

Should I eat more Florida Oranges or more Young Lima Beans to gain more muscles while training consistently?

To gain more muscle while training consistently, it is important to consume a variety of plant-based protein sources. Both Florida oranges and young lima beans are nutritious options, but young lima beans are higher in protein and can be a more effective choice for muscle building. Incorporating a variety of plant-based proteins such as beans, lentils, tofu, tempeh, nuts, and seeds into your diet can help support muscle growth and recovery.

What is the environmental impact of producing Florida Oranges compared to Young Lima Beans?

Producing Florida Oranges typically has a higher environmental impact compared to Young Lima Beans. Oranges require more water, pesticides, and energy for cultivation and transportation. Lima Beans, on the other hand, are nitrogen-fixing legumes that can improve soil health and reduce the need for synthetic fertilizers. Choosing plant-based foods like Lima Beans can help reduce your carbon footprint and support sustainable agriculture practices.