Nutrient Comparison: Florida Oranges VS Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Young Lima Beans:
- 1 kilogram of Florida Oranges has 1.9 times more Vitamin C than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4 times more Vitamin B6, 2 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Young Lima Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Young Lima Beans:
- 1 kilogram of Florida Oranges has 1.3 times more Calcium and 1.2 times more Water than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 8.2 times more Copper, 34.9 times more Iron, 5.8 times more Magnesium, 50.6 times more Manganese, 11.3 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 9.8 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 6.2 times more Sugars than Young Lima Beans.
- While 1 kg of Raw Young Lima Beans contains 2.5 times more Energy, 12.4 times more Omega 3, 1.7 times more Carbohydrate, 2 times more Fiber and 9.8 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.