Comparing Nutrients in 500 calories Florida OrangesVS Malt beverage, includes non-alcoholic beer
Weight per 500 calories
Florida Oranges
1087g
Malt beverage, includes non-alcoholic beer
1351g
Florida Oranges have 1.2 times more energy per 100g than Malt beverage, includes non-alcoholic beer. It has low energy density when compared to other foods. Malt beverage, includes non-alcoholic beer having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Malt beverage, includes non-alcoholic beer?
Florida Oranges VS Malt Beverage, Includes Non-alcoholic Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Malt beverage, includes non-alcoholic beer?
Lets compare vitamin content per 500 calories of Florida Oranges vs Malt beverage, includes non-alcoholic beer:
500 calories of Florida Oranges have more Vitamin A, 5 times more Vitamin B1, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6, 72.4 times more Vitamin C and more Vitamin E than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B3 and more Vitamin B12 than Raw Florida Oranges.
Both Florida Oranges and Malt beverage, includes non-alcoholic beer provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin B12
500 calories of Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Malt beverage, includes non-alcoholic beer have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Malt beverage, includes non-alcoholic beer:
500 calories of Florida Oranges have 4.9 times more Calcium, 3.9 times more Copper, 1.2 times more Iron, 1.5 times more Manganese and 17 times more Potassium than Malt beverage, includes non-alcoholic beer.
While 500 kcal of Malt beverage, includes non-alcoholic beer contain 1.7 times more Phosphorus, 3 times more Selenium, more Sodium and 1.3 times more Water than Raw Florida Oranges.
Both Florida Oranges and Malt beverage, includes non-alcoholic beer contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium
500 calories of Malt beverage, includes non-alcoholic beer lack sufficient amounts of Calcium, Manganese and Potassium
Both Raw Florida Oranges as well as Malt beverage, includes non-alcoholic beer lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have more Fiber and 2.7 times more Protein than Malt beverage, includes non-alcoholic beer.
Both Florida Oranges and Malt beverage, includes non-alcoholic beer offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Malt beverage, includes non-alcoholic beer provide inadequate amounts of Fiber and Protein
Both Raw Florida Oranges as well as Malt beverage, includes non-alcoholic beer provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.