Comparing Nutrients in 500 calories Florida OrangesVS Miso
Weight per 500 calories
Florida Oranges
1087g
Miso
253g
Miso has 4.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Miso?
Discover which food has more nutrients per 500 calories - Florida Oranges or Miso?
Lets compare vitamin content per 500 calories of Florida Oranges vs Miso:
500 calories of Florida Oranges have 11.8 times more Vitamin A, 4.4 times more Vitamin B1, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5, 3.9 times more Vitamin B9, more Vitamin C and 77.5 times more Vitamin E than Miso.
While 500 kcal of Miso contain 1.4 times more Vitamin B2 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Miso provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Miso have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Miso:
500 calories of Florida Oranges have 3.2 times more Calcium, 3.5 times more Potassium and 8.7 times more Water than Miso.
While 500 kcal of Miso contain 2.5 times more Copper, 6.4 times more Iron, 8.3 times more Manganese, 3.1 times more Phosphorus, 3.3 times more Selenium, more Sodium and 7.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Miso contain similar levels of Magnesium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 2 times more Carbohydrate, 6.3 times more Sugars and 1.9 times more Fiber than Miso.
While 500 kcal of Miso contain 6.6 times more Fat, 8.6 times more Omega 3, 18.6 times more Omega 6 and 4.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Miso offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6