Nutrient Comparison: Florida Oranges VS Miso per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Miso:
- 7 ounces of Florida Oranges have more Vitamin C than Miso.
- While 7 oz of Miso contain 5.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Miso provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
- 7 ounces of Miso have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Miso have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Miso:
- 7 ounces of Florida Oranges have 2 times more Water than Miso.
- While 7 oz of Miso contain 1.3 times more Calcium, 10.8 times more Copper, 27.7 times more Iron, 4.8 times more Magnesium, 35.8 times more Manganese, 13.3 times more Phosphorus, 14 times more Selenium, more Sodium and 32 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Miso contain similar levels of Potassium per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 1.5 times more Sugars than Miso.
- While 7 oz of Miso contain 4.3 times more Energy, 28.6 times more Fat, 41 times more Saturated Fat, 36.8 times more Omega 3, 80 times more Omega 6, 2.2 times more Carbohydrate, 2.3 times more Fiber and 18.3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein