Nutrient Comparison: Miso VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Miso versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Miso vs Oranges with Peel :
- 7 ounces of Miso have 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B9 and more Vitamin C than Miso.
- Both Miso and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Miso have insufficient amounts of Vitamin C
- 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Miso as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Miso vs Oranges with Peel :
- 7 ounces of Miso have 7.4 times more Copper, 3.1 times more Iron, 3.4 times more Magnesium, 7.2 times more Phosphorus, 10 times more Selenium, 1864 times more Sodium and 23.3 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.9 times more Water than Miso.
- Both Miso and Oranges with Peel contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Miso have 3.1 times more Energy, 20 times more Fat, 29.3 times more Saturated Fat, 25.3 times more Omega 3, 56.3 times more Omega 6, 1.6 times more Carbohydrate, 1.2 times more Fiber and 9.8 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6