Comparing Nutrients in 500 calories Florida OrangesVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 500 calories
Florida Oranges
1087g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
185g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 5.9 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Florida Oranges VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Florida Oranges vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
500 calories of Florida Oranges have more Vitamin A, 4.4 times more Vitamin B5, 4.5 times more Vitamin B6, 155.4 times more Vitamin C and 2.9 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.1 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
500 calories of Florida Oranges have 1.3 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 7.7 times more Potassium and 15.5 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 8.8 times more Iron, 4.5 times more Manganese, 1.5 times more Phosphorus, 9 times more Selenium, more Sodium and 3 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate, 15.5 times more Sugars and 5 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.4 times more Omega 3 and 2.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6 in 500 calories.