Nutrient Comparison: Florida Oranges VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 7 ounces of Florida Oranges have 26.5 times more Vitamin C than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 5.4 times more Vitamin B1, 7 times more Vitamin B2, 12.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin E than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 7 ounces of Florida Oranges have 1.3 times more Potassium and 2.6 times more Water than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 4.6 times more Calcium, 4.1 times more Copper, 51.7 times more Iron, 2.8 times more Magnesium, 26.3 times more Manganese, 8.9 times more Phosphorus, 52.6 times more Selenium, more Sodium and 17.5 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.6 times more Sugars than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 7 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 5.9 times more Energy, 9.6 times more Fat, 8.1 times more Omega 3, 26.8 times more Omega 6, 4.6 times more Carbohydrate and 14.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein