Comparing Nutrients in 500 calories Florida OrangesVS Mustard Greens
Weight per 500 calories
Florida Oranges
1087g
Mustard Greens
1852g
Florida Oranges have 1.7 times more energy per 100g than Mustard Greens. It has low energy density when compared to other foods. Raw Mustard Greens having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Mustard Greens?
Florida Oranges VS Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Mustard Greens?
Lets compare vitamin content per 500 calories of Florida Oranges vs Mustard Greens:
500 kcal of Raw Mustard Greens contain 23.4 times more Vitamin A, 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 6 times more Vitamin B6, 2.7 times more Vitamin C, 19 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Mustard Greens provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Mustard Greens:
500 kcal of Raw Mustard Greens contain 4.6 times more Calcium, 7.2 times more Copper, 31 times more Iron, 5.5 times more Magnesium, 8.2 times more Phosphorus, 3.9 times more Potassium, 3.1 times more Selenium, more Sodium, 5.3 times more Zinc and 1.8 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.5 times more Carbohydrate and 4.1 times more Sugars than Mustard Greens.
While 500 kcal of Raw Mustard Greens contain 2.8 times more Omega 3, 2.3 times more Fiber and 7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Mustard Greens offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.