Comparing Nutrients in 500 calories Florida OrangesVS Canned Ginkgo Nuts
Weight per 500 calories
Florida Oranges
1087g
Canned Ginkgo Nuts
451g
Canned Ginkgo Nuts have 2.4 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Ginkgo Nuts?
Florida Oranges VS Canned Ginkgo Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Canned Ginkgo Nuts?
Lets compare vitamin content per 500 calories of Florida Oranges vs Canned Ginkgo Nuts:
500 calories of Florida Oranges have 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.2 times more Vitamin B5, 1.2 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 3.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Florida Oranges.
500 calories of Canned Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Florida Oranges as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Canned Ginkgo Nuts:
500 calories of Florida Oranges have 25.9 times more Calcium, 1.5 times more Magnesium, 2.3 times more Potassium and 2.9 times more Water than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 1.8 times more Copper, 1.3 times more Iron, 1.9 times more Phosphorus and more Sodium than Raw Florida Oranges.
Both Florida Oranges and Canned Ginkgo Nuts contain similar levels of Manganese per 500 calories.
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate than Canned Ginkgo Nuts.
While 500 kcal of Canned Ginkgo Nuts contain 7.5 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Canned Ginkgo Nuts offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 500 calories.