Nutrient Comparison: Florida Oranges VS Canned Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Canned Ginkgo Nuts:
- 1 kilogram of Florida Oranges has 2.6 times more Vitamin B5 and 4.9 times more Vitamin C than Canned Ginkgo Nuts.
- While 1 kg of Canned Ginkgo Nuts contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 9.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Florida Oranges.
- 1 kilogram of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Canned Ginkgo Nuts:
- 1 kilogram of Florida Oranges has 10.8 times more Calcium than Canned Ginkgo Nuts.
- While 1 kg of Canned Ginkgo Nuts contains 4.3 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 4.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Ginkgo Nuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Ginkgo Nuts contains 2.4 times more Energy, 18 times more Omega 6, 1.9 times more Carbohydrate, 3.9 times more Fiber and 3.3 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in one kilogram.