Nutrient Comparison: Florida Oranges VS Canned Ginkgo Nuts per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Canned Ginkgo Nuts:
- 100 grams of Florida Oranges have 2.6 times more Vitamin B5 and 4.9 times more Vitamin C than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 9.1 times more Vitamin B3, 3.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Florida Oranges.
- 100 grams of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Canned Ginkgo Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Canned Ginkgo Nuts:
- 100 grams of Florida Oranges have 10.8 times more Calcium than Canned Ginkgo Nuts.
- While 100 g of Canned Ginkgo Nuts contain 4.3 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 4.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Canned Ginkgo Nuts contain similar levels of Potassium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 100 grams of Canned Ginkgo Nuts lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Ginkgo Nuts lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Ginkgo Nuts contain 2.4 times more Energy, 18 times more Omega 6, 1.9 times more Carbohydrate, 3.9 times more Fiber and 3.3 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Canned Ginkgo Nuts provide inadequate amounts of Omega 3 in 100 grams.