Comparing Nutrients in 500 calories Florida OrangesVS Oil Roasted Pecans
Weight per 500 calories
Florida Oranges
1087g
Oil Roasted Pecans
70g
Oil Roasted Pecans have 15.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Oil Roasted Pecans?
Florida Oranges VS Oil Roasted Pecans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Oil Roasted Pecans?
Lets compare vitamin content per 500 calories of Florida Oranges vs Oil Roasted Pecans:
500 calories of Florida Oranges have 34.2 times more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 5.2 times more Vitamin B3, 5.3 times more Vitamin B5, 4.2 times more Vitamin B6, 17.6 times more Vitamin B9 and 999.2 times more Vitamin C than Oil Roasted Pecans.
Both Florida Oranges and Oil Roasted Pecans provide similar amounts of Vitamin E per 500 calories.
500 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Oil Roasted Pecans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Oil Roasted Pecans:
500 calories of Florida Oranges have 10 times more Calcium, 1.3 times more Magnesium, 6.7 times more Potassium and 1198.6 times more Water than Oil Roasted Pecans.
While 500 kcal of Oil Roasted Pecans contain 2 times more Copper, 1.8 times more Iron, 9.9 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
500 calories of Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Raw Florida Oranges as well as Oil Roasted Pecans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 13.8 times more Carbohydrate, 35.8 times more Sugars and 3.9 times more Fiber than Oil Roasted Pecans.
While 500 kcal of Oil Roasted Pecans contain 23 times more Fat, 18.6 times more Saturated Fat, 6 times more Omega 3 and 46.8 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Oil Roasted Pecans offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
500 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate