Comparing Nutrients in 500 calories Florida OrangesVS Boiled Okra
Weight per 500 calories
Florida Oranges
1087g
Boiled Okra
2273g
Florida Oranges have 2.1 times more energy per 100g than Boiled Okra. It has low energy density when compared to other foods. Boiled and Drained Okra having very low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Okra?
Florida Oranges VS Boiled Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Boiled Okra?
Lets compare vitamin content per 500 calories of Florida Oranges vs Boiled Okra:
500 calories of Florida Oranges have 1.3 times more Vitamin C than Boiled Okra.
While 500 kcal of Boiled and Drained Okra contain 2.7 times more Vitamin A, 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 7.7 times more Vitamin B6, 5.7 times more Vitamin B9, 3.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Boiled Okra:
500 kcal of Boiled and Drained Okra contain 3.7 times more Calcium, 4.6 times more Copper, 6.5 times more Iron, 7.5 times more Magnesium, 25.6 times more Manganese, 5.6 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium, 11.2 times more Zinc and 2.2 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.2 times more Carbohydrate and 1.8 times more Sugars than Boiled Okra.
While 500 kcal of Boiled and Drained Okra contain 2.2 times more Fiber and 5.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Boiled Okra offer comparable quantities of Energy per 500 calories.
Both Raw Florida Oranges as well as Boiled and Drained Okra provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.