Nutrient Comparison: Florida Oranges VS Boiled Okra per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Boiled Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Boiled Okra:
- 1 kilogram of Florida Oranges has 2.8 times more Vitamin C than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 3.7 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Boiled Okra provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Okra have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Boiled Okra:
- 1 kilogram of Florida Oranges has 1.3 times more Potassium than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 1.8 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, 3.6 times more Magnesium, 12.3 times more Manganese, 2.7 times more Phosphorus and 5.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Okra contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Okra lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.6 times more Carbohydrate and 3.8 times more Sugars than Boiled Okra.
- While 1 kg of Boiled and Drained Okra contains 2.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Boiled Okra offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Boiled and Drained Okra provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.