Comparing Nutrients in 500 calories Florida OrangesVS Welsh Onions
Weight per 500 calories
Florida Oranges
1087g
Welsh Onions
1471g
Florida Oranges have 1.4 times more energy per 100g than Welsh Onions. It has low energy density when compared to other foods. Raw Welsh Onions having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Welsh Onions?
Florida Oranges VS Welsh Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Welsh Onions?
Lets compare vitamin content per 500 calories of Florida Oranges vs Welsh Onions:
500 calories of Florida Oranges have 1.5 times more Vitamin B1 and 1.2 times more Vitamin C than Welsh Onions.
While 500 kcal of Raw Welsh Onions contain 3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9, 3.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Welsh Onions provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Welsh Onions:
500 calories of Florida Oranges have 1.8 times more Calcium than Welsh Onions.
While 500 kcal of Raw Welsh Onions contain 2.4 times more Copper, 18.3 times more Iron, 3.1 times more Magnesium, 7.7 times more Manganese, 5.5 times more Phosphorus, 1.7 times more Potassium, 1.6 times more Selenium, more Sodium, 8.8 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.3 times more Carbohydrate and 3.1 times more Sugars than Welsh Onions.
While 500 kcal of Raw Welsh Onions contain 6.5 times more Omega 6, 1.4 times more Fiber and 3.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Welsh Onions offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Raw Welsh Onions provide inadequate amounts of Omega 3 in 500 calories.