Nutrient Comparison: Florida Oranges VS Welsh Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Welsh Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Welsh Onions:
- 5 ounces of Florida Oranges have 2 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.7 times more Vitamin C than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Welsh Onions provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Welsh Onions:
- 5 ounces of Florida Oranges have 2.4 times more Calcium than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 1.8 times more Copper, 13.6 times more Iron, 2.3 times more Magnesium, 5.7 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium and 6.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Welsh Onions contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Welsh Onions lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Raw Welsh Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.8 times more Carbohydrate and 4.2 times more Sugars than Welsh Onions.
- While 5 oz of Raw Welsh Onions contain 2.7 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Welsh Onions offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Welsh Onions provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.