Comparing Nutrients in 500 calories Florida OrangesVS Pancakes, special dietary, dry mix
Weight per 500 calories
Florida Oranges
1087g
Pancakes, special dietary, dry mix
143g
Pancakes, special dietary, dry mix have 7.6 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Pancakes, special dietary, dry mix?
Florida Oranges VS Pancakes, Special Dietary, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 500 calories of Florida Oranges vs Pancakes, special dietary, dry mix:
500 calories of Florida Oranges have 13.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B5, 10.5 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
Both Florida Oranges and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Florida Oranges as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Pancakes, special dietary, dry mix:
500 calories of Florida Oranges have 3.3 times more Calcium, 2.2 times more Copper, 1.6 times more Magnesium, 1.9 times more Potassium and 61.2 times more Water than Pancakes, special dietary, dry mix.
While 500 kcal of Pancakes, special dietary, dry mix contain 4.5 times more Iron, 3.2 times more Manganese, 6.5 times more Phosphorus, 6.6 times more Selenium, more Sodium and 2 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Pancakes, special dietary, dry mix contain 1.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Florida Oranges as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.