Nutrient Comparison: Florida Oranges VS Pancakes, special dietary, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Pancakes, special dietary, dry mix:
- 7 ounces of Florida Oranges have 1.4 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 8.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.3 times more Vitamin B9 than Raw Florida Oranges.
- 7 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Pancakes, special dietary, dry mix:
- 7 ounces of Florida Oranges have 8.1 times more Water than Pancakes, special dietary, dry mix.
- While 7 oz of Pancakes, special dietary, dry mix contain 2.3 times more Calcium, 3.5 times more Copper, 33.9 times more Iron, 4.7 times more Magnesium, 24.1 times more Manganese, 49.7 times more Phosphorus, 4 times more Potassium, 50.2 times more Selenium, more Sodium and 14.9 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pancakes, special dietary, dry mix contain 7.6 times more Energy, 18.9 times more Omega 6, 6.4 times more Carbohydrate and 12.7 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 in seven ounces.