Comparing Nutrients in 500 calories Florida OrangesVS Frozen Green Peas
Weight per 500 calories
Florida Oranges
1087g
Frozen Green Peas
649g
Frozen Green Peas, Unprepared have 1.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Green Peas?
Florida Oranges VS Frozen Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Frozen Green Peas?
Lets compare vitamin content per 500 calories of Florida Oranges vs Frozen Green Peas:
500 calories of Florida Oranges have 4.2 times more Vitamin C and 15.1 times more Vitamin E than Frozen Green Peas.
While 500 kcal of Frozen Green Peas, Unprepared contain 5.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Frozen Green Peas provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Frozen Green Peas have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Frozen Green Peas:
500 calories of Florida Oranges have 3.3 times more Calcium, 1.8 times more Potassium and 1.8 times more Water than Frozen Green Peas.
While 500 kcal of Frozen Green Peas, Unprepared contain 1.9 times more Copper, 10.2 times more Iron, 1.6 times more Magnesium, 8.4 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate and 3.1 times more Sugars than Frozen Green Peas.
While 500 kcal of Frozen Green Peas, Unprepared contain 1.8 times more Omega 3 and 4.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Frozen Green Peas offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in 500 calories.