Nutrient Comparison: Florida Oranges VS Frozen Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Frozen Green Peas:
- 5 ounces of Florida Oranges have 2.5 times more Vitamin C than Frozen Green Peas.
- While 5 oz of Frozen Green Peas, Unprepared contain 9.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Frozen Green Peas:
- 5 ounces of Florida Oranges have 2 times more Calcium than Frozen Green Peas.
- While 5 oz of Frozen Green Peas, Unprepared contain 3.2 times more Copper, 17 times more Iron, 2.6 times more Magnesium, 14 times more Manganese, 6.8 times more Phosphorus, 3.8 times more Selenium, more Sodium and 10.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Frozen Green Peas contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.8 times more Sugars than Frozen Green Peas.
- While 5 oz of Frozen Green Peas, Unprepared contain 1.7 times more Energy, 3 times more Omega 3, 1.9 times more Fiber and 7.5 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Frozen Green Peas offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in five ounces.