Comparing Nutrients in 7 ounces Florida Oranges VS Frozen Green Peas

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Frozen Green Peas	26%	5%	69%

Macro Nutrients

	Florida Oranges	Frozen Green Peas	Recommended Dietary Allowance
Energy	3.15% 91kcal	5.27% 153kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	4.1% 0.065g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.66% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	20.8% 27g	130g per day for Men 19-50 years
Sugars	25% 18g	13.7% 9.92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.68% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.16g	g per day for Men 19-50 years
Sucrose	NA	% 9.13g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	22.7% 204μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	43% 0.51mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	21.4% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	21.7% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	12.7% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	26.3% 105μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	39.7% 35.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	46% 55.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Frozen Green Peas	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	27.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	38% 3.04mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	23.2% 163mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	8.93% 304mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	6.86% 3.77μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	14.3% 214mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	14.8% 1.63mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.3% 159g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Frozen Green Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Frozen Green Peas:

• 7 ounces of Florida Oranges have 2.5 times more Vitamin C than Frozen Green Peas.
• While 7 oz of Frozen Green Peas, Unprepared contain 9.4 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
• Both Raw Florida Oranges as well as Frozen Green Peas, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Frozen Green Peas:

• 7 ounces of Florida Oranges have 2 times more Calcium than Frozen Green Peas.
• While 7 oz of Frozen Green Peas, Unprepared contain 3.2 times more Copper, 17 times more Iron, 2.6 times more Magnesium, 14 times more Manganese, 6.8 times more Phosphorus, 3.8 times more Selenium, more Sodium and 10.3 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Frozen Green Peas contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.8 times more Sugars than Frozen Green Peas.
• While 7 oz of Frozen Green Peas, Unprepared contain 1.7 times more Energy, 3 times more Omega 3, 1.9 times more Fiber and 7.5 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Frozen Green Peas offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Florida Oranges as well as Frozen Green Peas, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Frozen Green Peas

What are the health benefits of Florida Oranges compared to Frozen Green Peas?

Florida oranges are a great source of vitamin C, which is important for immune function, skin health, and wound healing. They also contain fiber, potassium, and antioxidants. On the other hand, frozen green peas are rich in protein, fiber, vitamins A, C, and K, as well as minerals like iron and magnesium. Both are nutritious options, but green peas provide more protein and iron compared to Florida oranges.

Can I lose weight easier by eating more Florida Oranges or Frozen Green Peas?

Both Florida oranges and frozen green peas can be beneficial for weight loss as they are low in calories and high in fiber, which can help you feel full and satisfied. However, the key to weight loss is creating a calorie deficit, which means consuming fewer calories than your body needs to maintain its current weight. Therefore, incorporating a variety of fruits and vegetables, along with other nutrient-dense foods, into your diet can help support your weight loss goals. Remember to focus on overall healthy eating patterns and portion control for sustainable weight loss.

Should I eat more Florida Oranges or more Frozen Green Peas to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both Florida Oranges and Frozen Green Peas are nutritious options, but Frozen Green Peas would be a better choice as they are higher in protein content compared to Oranges. Peas are also a good source of essential amino acids that are important for muscle growth and repair. Incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains into your diet can help support muscle development.

What is the environmental impact of producing Florida Oranges compared to Frozen Green Peas?

The environmental impact of producing Florida Oranges is generally higher compared to Frozen Green Peas. Oranges require more water, pesticides, and energy for cultivation and transportation. On the other hand, Green Peas have a lower carbon footprint and water usage, making them a more environmentally friendly option.