Nutrient Comparison: Florida Oranges VS Cooked Frozen Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Cooked Frozen Green Peas:
- 7 ounces of Florida Oranges have 1.8 times more Vitamin B5 and 4.5 times more Vitamin C than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 9.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Cooked Frozen Green Peas:
- 7 ounces of Florida Oranges have 1.8 times more Calcium and 1.5 times more Potassium than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 2.7 times more Copper, 16.9 times more Iron, 2.2 times more Magnesium, 11.6 times more Manganese, 6.4 times more Phosphorus, more Sodium and 8.4 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Green Peas contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Green Peas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2.1 times more Sugars than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 1.7 times more Energy, 1.9 times more Fiber and 7.4 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Cooked Frozen Green Peas offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.