Comparing Nutrients in 500 calories Florida OrangesVS Green Peas
Weight per 500 calories
Florida Oranges
1087g
Green Peas
617g
Raw Green Peas have 1.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Green Peas?
Florida Oranges VS Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Green Peas?
Lets compare vitamin content per 500 calories of Florida Oranges vs Green Peas:
500 calories of Florida Oranges have 4.2 times more Vitamin B5, 2 times more Vitamin C and 2.4 times more Vitamin E than Green Peas.
While 500 kcal of Raw Green Peas contain 2 times more Vitamin A, 1.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Green Peas have insufficient amounts of Vitamin E
Both Raw Florida Oranges as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Green Peas:
500 calories of Florida Oranges have 3 times more Calcium, 1.2 times more Potassium and 1.9 times more Water than Green Peas.
While 500 kcal of Raw Green Peas contain 2.6 times more Copper, 9.3 times more Iron, 1.9 times more Magnesium, 9.7 times more Manganese, 5.1 times more Phosphorus, 2 times more Selenium and 8.8 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.4 times more Carbohydrate and 2.8 times more Sugars than Green Peas.
While 500 kcal of Raw Green Peas contain 1.8 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Green Peas offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Green Peas provide inadequate amounts of Omega 6 in 500 calories.