Nutrient Comparison: Florida Oranges VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Green Peas:
- 14 ounces of Florida Oranges have 2.4 times more Vitamin B5 than Green Peas.
- While 14 oz of Raw Green Peas contain 3.5 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Green Peas provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Florida Oranges as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Green Peas:
- 14 ounces of Florida Oranges have 1.7 times more Calcium than Green Peas.
- While 14 oz of Raw Green Peas contain 4.5 times more Copper, 16.3 times more Iron, 3.3 times more Magnesium, 17.1 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 15.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Green Peas contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.6 times more Sugars than Green Peas.
- While 14 oz of Raw Green Peas contain 1.8 times more Energy, 3.2 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.