Comparing Nutrients in 7 ounces Florida Oranges VS Green Peas

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Green Peas	26%	4%	70%

Macro Nutrients

	Florida Oranges	Green Peas	Recommended Dietary Allowance
Energy	3.15% 91kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.6% 23g	22% 28.7g	130g per day for Men 19-50 years
Sugars	25% 18g	15.5% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.07% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 9.9g	g per day for Men 19-50 years
Fiber	12.5% 4.76g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Green Peas	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	4.13% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	25.8% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.43% 33.7μg	32.2% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	99% 89.3mg	88% 79.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.4% 0.36mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	41% 49.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Green Peas	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	8.6% 0.077mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	36.5% 2.9mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	15.6% 65.5mg	420mg per day for Men 19-50 years
Manganese	2.07% 0.048mg	35.4% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	4.67% 173g	4.23% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Green Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Florida Oranges vs Green Peas:

• 7 ounces of Florida Oranges have 2.4 times more Vitamin B5 than Green Peas.
• While 7 oz of Raw Green Peas contain 3.5 times more Vitamin A, 2.7 times more Vitamin B1, 3.3 times more Vitamin B2, 5.2 times more Vitamin B3, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Raw Florida Oranges.
• Both Florida Oranges and Green Peas provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
• Both Raw Florida Oranges as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Florida Oranges vs Green Peas:

• 7 ounces of Florida Oranges have 1.7 times more Calcium than Green Peas.
• While 7 oz of Raw Green Peas contain 4.5 times more Copper, 16.3 times more Iron, 3.3 times more Magnesium, 17.1 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium, 3.6 times more Selenium and 15.5 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Green Peas contain similar levels of Water per seven ounces.
• 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Florida Oranges have 1.6 times more Sugars than Green Peas.
• While 7 oz of Raw Green Peas contain 1.8 times more Energy, 3.2 times more Omega 3, 1.3 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Raw Florida Oranges.
• 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Florida Oranges as well as Raw Green Peas provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Florida Oranges VS Green Peas

What are the health benefits of Florida Oranges compared to Green Peas?

Florida oranges are a great source of vitamin C, which supports immune function, skin health, and wound healing. They also contain fiber, potassium, and antioxidants. Green peas are rich in protein, fiber, vitamins A, C, and K, as well as minerals like iron and magnesium. Both are nutritious options, but green peas provide more protein and iron, while Florida oranges are higher in vitamin C. Incorporating a variety of fruits and vegetables into your diet is key to obtaining a wide range of nutrients.

Can I lose weight easier by eating more Florida Oranges or Green Peas?

Both Florida oranges and green peas can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, green peas are higher in protein and fiber compared to Florida oranges, which can help you feel fuller for longer and support muscle maintenance during weight loss. Ultimately, the key to weight loss is creating a calorie deficit, so incorporating a variety of nutrient-dense foods like green peas along with a balanced diet and regular physical activity is important for successful weight loss.

Should I eat more Florida Oranges or more Green Peas to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both Florida Oranges and Green Peas are nutritious options, but Green Peas are a better choice for muscle building as they are higher in protein content compared to Oranges. Green Peas also provide essential amino acids that are important for muscle growth and repair. Incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains will help support muscle development during training.

What is the environmental impact of producing Florida Oranges compared to Green Peas?

Producing Florida Oranges typically has a higher environmental impact compared to Green Peas due to factors such as water usage, pesticide use, transportation emissions, and land use. Oranges require more water and land to grow, and the use of pesticides in citrus farming can have negative effects on the environment. Green Peas, on the other hand, generally have a lower environmental footprint as they require less water and land, and can often be grown organically. Choosing plant-based foods like Green Peas over animal products can help reduce overall environmental impact.