Comparing Nutrients in 500 calories Florida OrangesVS Sweet Pickle relish
Weight per 500 calories
Florida Oranges
1087g
Sweet Pickle relish
385g
Sweet Pickle relish has 2.8 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Sweet Pickle relish?
Florida Oranges VS Sweet Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Sweet Pickle relish?
Lets compare vitamin content per 500 calories of Florida Oranges vs Sweet Pickle relish:
500 calories of Florida Oranges have more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 100.9 times more Vitamin B5, 9.6 times more Vitamin B6, 48 times more Vitamin B9 and 127.2 times more Vitamin C than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 2 times more Vitamin A and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Sweet Pickle relish provide similar amounts of Vitamin E per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Sweet Pickle relish:
500 calories of Florida Oranges have 40.5 times more Calcium, 1.3 times more Copper, 5.7 times more Magnesium, 4.5 times more Manganese, 2.4 times more Phosphorus, 19.1 times more Potassium and 4 times more Water than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 3.4 times more Iron and more Sodium than Raw Florida Oranges.
500 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Sweet Pickle relish lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 6.2 times more Fiber and 5.3 times more Protein than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 2 times more Omega 3 than Raw Florida Oranges.
Both Florida Oranges and Sweet Pickle relish offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
500 calories of Sweet Pickle relish provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Sweet Pickle relish provide inadequate amounts of Omega 6 in 500 calories.