Nutrient Comparison: Florida Oranges VS Sweet Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Sweet Pickle relish:
- 1 pound of Florida Oranges has more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 35.7 times more Vitamin B5, 3.4 times more Vitamin B6, 17 times more Vitamin B9 and 45 times more Vitamin C than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 5.5 times more Vitamin A, 3.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Sweet Pickle relish:
- 1 pound of Florida Oranges has 14.3 times more Calcium, 2 times more Magnesium, 6.8 times more Potassium and 1.4 times more Water than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 2.2 times more Copper, 9.7 times more Iron and more Sodium than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 1 pound of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sweet Pickle relish lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2.2 times more Fiber than Sweet Pickle relish.
- While 1 lb of Sweet Pickle relish contains 2.8 times more Energy, 5.7 times more Omega 3, 3 times more Carbohydrate and 3.2 times more Sugars than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Omega 3
- Both Raw Florida Oranges as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in one pound.