Nutrient Comparison: Florida Oranges VS Sour Pickled Cucumber low Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Sour Pickled Cucumber low Salt:
- 1 pound of Florida Oranges has more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 6.6 times more Vitamin B5, 5.7 times more Vitamin B6, 17 times more Vitamin B9 and 45 times more Vitamin C than Sour Pickled Cucumber low Salt.
- While 1 lb of Sour Pickled Cucumber low sodium contains more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin K
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Sour Pickled Cucumber low Salt:
- 1 pound of Florida Oranges has more Calcium, 2.5 times more Magnesium and 7.3 times more Potassium than Sour Pickled Cucumber low Salt.
- While 1 lb of Sour Pickled Cucumber low sodium contains 2.2 times more Copper and 4.4 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Sour Pickled Cucumber low Salt contain similar levels of Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 5.1 times more Carbohydrate, 8.6 times more Sugars and 2 times more Fiber than Sour Pickled Cucumber low Salt.
- While 1 lb of Sour Pickled Cucumber low sodium contains 4.2 times more Omega 3 than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in one pound.