Nutrient Comparison: Florida Oranges VS Sour Pickled Cucumber low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sour Pickled Cucumber low Salt:
- 14 ounces of Florida Oranges have more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 6.6 times more Vitamin B5, 5.7 times more Vitamin B6, 17 times more Vitamin B9 and 45 times more Vitamin C than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sour Pickled Cucumber low Salt:
- 14 ounces of Florida Oranges have more Calcium, 2.5 times more Magnesium and 7.3 times more Potassium than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 2.2 times more Copper and 4.4 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Sour Pickled Cucumber low Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 5.1 times more Carbohydrate, 8.6 times more Sugars and 2 times more Fiber than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 4.2 times more Omega 3 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.