Comparing Nutrients in 300 calories Florida OrangesVS Sour Pickled Cucumber low Salt
Weight per 300 calories
Florida Oranges
652g
Sour Pickled Cucumber low Salt
2727g
Florida Oranges have 4.2 times more energy per 100g than Sour Pickled Cucumber low Salt. It has low energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sour Pickled Cucumber low Salt?
Florida Oranges VS Sour Pickled Cucumber Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sour Pickled Cucumber low Salt:
300 calories of Florida Oranges have more Vitamin B1, more Vitamin B3, 1.6 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9 and 10.8 times more Vitamin C than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 3.8 times more Vitamin A, 2.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Sour Pickled Cucumber low Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Florida Oranges as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sour Pickled Cucumber low Salt:
300 calories of Florida Oranges have more Calcium and 1.8 times more Potassium than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 9.1 times more Copper, 18.6 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus, more Sodium and 4.5 times more Water than Raw Florida Oranges.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium
Both Raw Florida Oranges as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate and 2.1 times more Sugars than Sour Pickled Cucumber low Salt.
While 300 kcal of Sour Pickled Cucumber low sodium contain 17.5 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sour Pickled Cucumber low Salt offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 300 calories.