Comparing Nutrients in 300 calories Sour Pickled Cucumber low SaltVS Oranges with Peel
Weight per 300 calories
Sour Pickled Cucumber low Salt
2727g
Oranges with Peel
476g
Raw Oranges with Peel have 5.7 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is low in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Oranges with Peel ?
Sour Pickled Cucumber Low Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sour Pickled Cucumber low Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sour Pickled Cucumber low Salt vs Oranges with Peel :
300 calories of Sour Pickled Cucumber low Salt have 4.4 times more Vitamin A than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 5.2 times more Vitamin B9 and 12.4 times more Vitamin C than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sour Pickled Cucumber low sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sour Pickled Cucumber low Salt vs Oranges with Peel :
300 calories of Sour Pickled Cucumber low Salt have 8.5 times more Copper, 2.9 times more Iron, 1.6 times more Magnesium, 3.6 times more Phosphorus, 51.5 times more Sodium and 6.5 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, 1.5 times more Potassium and more Selenium than Sour Pickled Cucumber low sodium.
300 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium and Selenium
Both Sour Pickled Cucumber low sodium as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sour Pickled Cucumber low Salt have 16.5 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Oranges with Peel .
Both Sour Pickled Cucumber low Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Sour Pickled Cucumber low sodium as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.