Nutrient Comparison: Sour Pickled Cucumber low Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Sour Pickled Cucumber low Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Pickled Cucumber low Salt vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 8.7 times more Vitamin B5, 10.3 times more Vitamin B6, 30 times more Vitamin B9 and 71 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sour Pickled Cucumber low sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sour Pickled Cucumber low Salt vs Oranges with Peel :
- 100 grams of Sour Pickled Cucumber low Salt have 1.5 times more Copper than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Calcium, 2 times more Iron, 3.5 times more Magnesium, 1.6 times more Phosphorus and 8.5 times more Potassium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Sour Pickled Cucumber low sodium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sour Pickled Cucumber low Salt have 2.9 times more Omega 3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 5.7 times more Energy, 6.9 times more Carbohydrate, 3.8 times more Fiber and 3.9 times more Protein than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 grams.