Nutrient Comparison: Sour Pickled Cucumber low Salt VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Sour Pickled Cucumber low Salt versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sour Pickled Cucumber low Salt vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 8.7 times more Vitamin B5, 10.3 times more Vitamin B6, 30 times more Vitamin B9 and 71 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 5 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sour Pickled Cucumber low sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sour Pickled Cucumber low Salt vs Oranges with Peel :
- 5 ounces of Sour Pickled Cucumber low Salt have 1.5 times more Copper than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Calcium, 2 times more Iron, 3.5 times more Magnesium, 1.6 times more Phosphorus and 8.5 times more Potassium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Sour Pickled Cucumber low sodium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sour Pickled Cucumber low Salt have 2.9 times more Omega 3 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 5.7 times more Energy, 6.9 times more Carbohydrate, 3.8 times more Fiber and 3.9 times more Protein than Sour Pickled Cucumber low sodium.
- 5 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.