Nutrient Comparison: Sour Pickled Cucumber low Salt VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Sour Pickled Cucumber low Salt versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sour Pickled Cucumber low Salt vs Fresh Orange juice:
- 5 ounces of Sour Pickled Cucumber low Salt have 470 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B6, 30 times more Vitamin B9 and 50 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 5 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Sour Pickled Cucumber low sodium as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sour Pickled Cucumber low Salt vs Fresh Orange juice:
- 5 ounces of Sour Pickled Cucumber low Salt have 1.9 times more Copper and 2 times more Iron than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Magnesium and 8.7 times more Potassium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium and Potassium
- Both Sour Pickled Cucumber low sodium as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sour Pickled Cucumber low Salt have 4.2 times more Omega 3 and 6 times more Fiber than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.6 times more Carbohydrate and 7.9 times more Sugars than Sour Pickled Cucumber low sodium.
- 5 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Sour Pickled Cucumber low sodium as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.