Nutrient Comparison: Sour Pickled Cucumber low Salt VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Pickled Cucumber low Salt versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs Fresh Orange juice:
- 1 pound of Sour Pickled Cucumber low Salt has 470 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B6, 30 times more Vitamin B9 and 50 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Sour Pickled Cucumber low sodium as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs Fresh Orange juice:
- 1 pound of Sour Pickled Cucumber low Salt has 1.9 times more Copper and 2 times more Iron than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 2.8 times more Magnesium and 8.7 times more Potassium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium and Potassium
- Both Sour Pickled Cucumber low sodium as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sour Pickled Cucumber low Salt has 4.2 times more Omega 3 and 6 times more Fiber than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4.6 times more Carbohydrate and 7.9 times more Sugars than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Sour Pickled Cucumber low sodium as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.