Nutrient Comparison: Sour Pickled Cucumber low Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Pickled Cucumber low Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Pickled Cucumber low Salt vs Fresh Orange juice:
- 14 ounces of Sour Pickled Cucumber low Salt have 470 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin B1, 3 times more Vitamin B2, more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B6, 30 times more Vitamin B9 and 50 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Sour Pickled Cucumber low sodium as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sour Pickled Cucumber low Salt vs Fresh Orange juice:
- 14 ounces of Sour Pickled Cucumber low Salt have 1.9 times more Copper and 2 times more Iron than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.8 times more Magnesium and 8.7 times more Potassium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium and Potassium
- Both Sour Pickled Cucumber low sodium as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sour Pickled Cucumber low Salt have 4.2 times more Omega 3 and 6 times more Fiber than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.6 times more Carbohydrate and 7.9 times more Sugars than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Sour Pickled Cucumber low sodium as well as Raw Orange juice provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.