Comparing Nutrients in 500 calories Sour Pickled Cucumber low SaltVS Fresh Orange juice
Weight per 500 calories
Sour Pickled Cucumber low Salt
4546g
Fresh Orange juice
1111g
Raw Orange juice has 4.1 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is low in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Fresh Orange juice?
Sour Pickled Cucumber Low Salt VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Sour Pickled Cucumber low Salt vs Fresh Orange juice:
500 calories of Sour Pickled Cucumber low Salt have 4.1 times more Vitamin A, 1.4 times more Vitamin B2, 9.2 times more Vitamin E and 1922.7 times more Vitamin K than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin B1, more Vitamin B3, 7.3 times more Vitamin B9 and 12.2 times more Vitamin C than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Fresh Orange juice provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Sour Pickled Cucumber low sodium as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Pickled Cucumber low Salt vs Fresh Orange juice:
500 calories of Sour Pickled Cucumber low Salt have 7.9 times more Copper, 8.2 times more Iron, 1.5 times more Magnesium, 3.2 times more Manganese, 3.4 times more Phosphorus, 73.6 times more Sodium and 4.4 times more Water than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Calcium and 2.1 times more Potassium than Sour Pickled Cucumber low sodium.
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Sour Pickled Cucumber low sodium as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Pickled Cucumber low Salt have 17.1 times more Omega 3, 24.5 times more Fiber and 1.9 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.9 times more Sugars than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Sour Pickled Cucumber low sodium as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.