Comparing Nutrients in 500 calories Sour Pickled Cucumber low SaltVS Canned Orange Juice
Weight per 500 calories
Sour Pickled Cucumber low Salt
4546g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 4.3 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is low in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Canned Orange Juice?
Sour Pickled Cucumber Low Salt VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sour Pickled Cucumber low Salt or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Sour Pickled Cucumber low Salt vs Canned Orange Juice:
500 calories of Sour Pickled Cucumber low Salt have 4.7 times more Vitamin A, 2 times more Vitamin B2, 1.2 times more Vitamin B6, 1.9 times more Vitamin E and 2008.2 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B3, 5.6 times more Vitamin B9 and 7 times more Vitamin C than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Canned Orange Juice provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Sour Pickled Cucumber low sodium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sour Pickled Cucumber low Salt vs Canned Orange Juice:
500 calories of Sour Pickled Cucumber low Salt have 16.5 times more Copper, 17.1 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus, 19.2 times more Sodium and 4.6 times more Water than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Calcium and 1.9 times more Potassium than Sour Pickled Cucumber low sodium.
500 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Sour Pickled Cucumber low sodium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sour Pickled Cucumber low Salt have 28.1 times more Omega 3, 17.1 times more Fiber and 2.1 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Sugars than Sour Pickled Cucumber low sodium.
Both Sour Pickled Cucumber low Salt and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Sour Pickled Cucumber low sodium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.