Canned Orange Juice has 3.9 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pickles, cucumber, dill, reduced sodium?
Canned Orange Juice VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Pickles, cucumber, dill, reduced sodium?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Pickles, cucumber, dill, reduced sodium:
500 calories of Canned Orange Juice have 3.3 times more Vitamin C and 1.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 2.6 times more Vitamin A, 4.5 times more Vitamin B1, 10.6 times more Vitamin B2, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 677.6 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
500 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
Both Unsweetened Canned Orange Juice as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Pickles, cucumber, dill, reduced sodium:
500 kcal of Pickles, cucumber, dill, reduced sodium contain 22.3 times more Calcium, 5 times more Copper, 3.8 times more Fluoride, 10.2 times more Iron, 2.7 times more Magnesium, 11.6 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium, 17.6 times more Sodium, 9.8 times more Zinc and 4.2 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Fluoride, Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 2.1 times more Sugars than Pickles, cucumber, dill, reduced sodium.
While 500 kcal of Pickles, cucumber, dill, reduced sodium contain 7.8 times more Fat, 17.2 times more Saturated Fat, 39.2 times more Omega 3, 7.5 times more Omega 6, 13.1 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber