Comparing Nutrients in 7 ounces Canned Orange Juice VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Canned Orange Juice	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	3.2% 93kcal	0.82% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	3.68% 4.8g	130g per day for Men 19-50 years
Sugars	24% 17.4g	2.93% 2.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	% 1.03g	g per day for Men 19-50 years
Sucrose	% 8.06g	% 0g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	5.22% 2g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	2% 18μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	1.35% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	28.6% 34.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	2% 20mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	1.5% 59.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	4.7% 174g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Pickles, cucumber, dill, reduced sodium per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Pickles, cucumber, dill, reduced sodium:

• 7 ounces of Canned Orange Juice have 3 times more Vitamin B9 and 13.1 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
• While 7 oz of Pickles, cucumber, dill, reduced sodium contain 2.7 times more Vitamin B2 and 173 times more Vitamin K than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
• Both Unsweetened Canned Orange Juice as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Canned Orange Juice vs Pickles, cucumber, dill, reduced sodium:

• 7 ounces of Canned Orange Juice have 1.4 times more Magnesium and 1.6 times more Potassium than Pickles, cucumber, dill, reduced sodium.
• While 7 oz of Pickles, cucumber, dill, reduced sodium contain 5.7 times more Calcium, 1.3 times more Copper, 2.6 times more Iron and 3 times more Manganese than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Pickles, cucumber, dill, reduced sodium contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
• 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
• Both Unsweetened Canned Orange Juice as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Fluoride, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Orange Juice have 4.6 times more Carbohydrate, 8.2 times more Sugars and 4.4 times more Fructose than Pickles, cucumber, dill, reduced sodium.
• While 7 oz of Pickles, cucumber, dill, reduced sodium contain 10 times more Omega 3 and 3.3 times more Fiber than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
• 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
• Both Unsweetened Canned Orange Juice as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.