Nutrient Comparison: Canned Orange Juice VS Pickles, cucumber, dill, reduced sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Pickles, cucumber, dill, reduced sodium:
- 1 kilogram of Canned Orange Juice has 3 times more Vitamin B9 and 13.1 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- While 1 kg of Pickles, cucumber, dill, reduced sodium contains 2.7 times more Vitamin B2 and 173 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Pickles, cucumber, dill, reduced sodium:
- 1 kilogram of Canned Orange Juice has 1.4 times more Magnesium and 1.6 times more Potassium than Pickles, cucumber, dill, reduced sodium.
- While 1 kg of Pickles, cucumber, dill, reduced sodium contains 5.7 times more Calcium, 1.3 times more Copper, 2.6 times more Iron and 3 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Pickles, cucumber, dill, reduced sodium contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 1 kilogram of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Orange Juice has 4.6 times more Carbohydrate, 8.2 times more Sugars and 4.4 times more Fructose than Pickles, cucumber, dill, reduced sodium.
- While 1 kg of Pickles, cucumber, dill, reduced sodium contains 10 times more Omega 3 and 3.3 times more Fiber than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- 1 kilogram of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.