Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Pickles, cucumber, dill, reduced sodium versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pickles, cucumber, dill, reduced sodium vs Chilled Orange Juice:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has 1.5 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 14.6 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Pickles, cucumber, dill, reduced sodium as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Pickles, cucumber, dill, reduced sodium vs Chilled Orange Juice:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has 5.2 times more Calcium, 2 times more Iron and 2.7 times more Manganese than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Chilled Orange Juice contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Pickles, cucumber, dill, reduced sodium as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pickles, cucumber, dill, reduced sodium has 10 times more Omega 3 and 3.3 times more Fiber than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 4.8 times more Carbohydrate, 7.8 times more Sugars and 4.1 times more Fructose than Pickles, cucumber, dill, reduced sodium.
- 1 kilogram of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Pickles, cucumber, dill, reduced sodium as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.