Comparing Nutrients in 300 calories Pickles, cucumber, dill, reduced sodiumVS Chilled Orange Juice
Weight per 300 calories
Pickles, cucumber, dill, reduced sodium
2500g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 4.1 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is low in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Chilled Orange Juice?
Pickles, Cucumber, Dill, Reduced Sodium VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pickles, cucumber, dill, reduced sodium vs Chilled Orange Juice:
300 calories of Pickles, cucumber, dill, reduced sodium have 12.3 times more Vitamin A, 4 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 3.6 times more Vitamin C and 1.6 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
300 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Pickles, cucumber, dill, reduced sodium as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickles, cucumber, dill, reduced sodium vs Chilled Orange Juice:
300 calories of Pickles, cucumber, dill, reduced sodium have 21.2 times more Calcium, 2.7 times more Copper, 8.2 times more Iron, 2.6 times more Magnesium, 11 times more Manganese, 3.8 times more Phosphorus, 2.7 times more Potassium, 36.8 times more Sodium, 5.8 times more Zinc and 4.4 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Pickles, cucumber, dill, reduced sodium as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, cucumber, dill, reduced sodium have 10.2 times more Fat, 23 times more Saturated Fat, 40.8 times more Omega 3, 9.2 times more Omega 6, 13.6 times more Fiber and 3 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Sugars than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber