Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Pickles, cucumber, dill, reduced sodium versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickles, cucumber, dill, reduced sodium vs Chilled Orange Juice:
- 100 grams of Pickles, cucumber, dill, reduced sodium have 1.5 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 2.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 14.6 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Pickles, cucumber, dill, reduced sodium as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pickles, cucumber, dill, reduced sodium vs Chilled Orange Juice:
- 100 grams of Pickles, cucumber, dill, reduced sodium have 5.2 times more Calcium, 2 times more Iron and 2.7 times more Manganese than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 1.5 times more Copper, 1.6 times more Magnesium and 1.5 times more Potassium than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Chilled Orange Juice contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Pickles, cucumber, dill, reduced sodium as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pickles, cucumber, dill, reduced sodium have 10 times more Omega 3 and 3.3 times more Fiber than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.8 times more Carbohydrate, 7.8 times more Sugars and 4.1 times more Fructose than Pickles, cucumber, dill, reduced sodium.
- 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Pickles, cucumber, dill, reduced sodium as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.