Nutrient Comparison: Sour Pickled Cucumber low Salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Sour Pickled Cucumber low Salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sour Pickled Cucumber low Salt vs Canned Orange Juice:
- 100 grams of Sour Pickled Cucumber low Salt have 470 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin B1, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 24 times more Vitamin B9 and 30.1 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Sour Pickled Cucumber low sodium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Sour Pickled Cucumber low Salt vs Canned Orange Juice:
- 100 grams of Sour Pickled Cucumber low Salt have 3.9 times more Copper and 4 times more Iron than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 2.5 times more Magnesium and 8 times more Potassium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Canned Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Sour Pickled Cucumber low sodium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sour Pickled Cucumber low Salt have 6.6 times more Omega 3 and 4 times more Fiber than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 4.9 times more Carbohydrate and 8.3 times more Sugars than Sour Pickled Cucumber low sodium.
- 100 grams of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- 100 grams of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Sour Pickled Cucumber low sodium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.