Nutrient Comparison: Sour Pickled Cucumber low Salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Pickled Cucumber low Salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs Canned Orange Juice:
- 1 pound of Sour Pickled Cucumber low Salt has 470 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B1, 4.7 times more Vitamin B5, 3.4 times more Vitamin B6, 24 times more Vitamin B9 and 30.1 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Sour Pickled Cucumber low sodium as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs Canned Orange Juice:
- 1 pound of Sour Pickled Cucumber low Salt has 3.9 times more Copper and 4 times more Iron than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.5 times more Magnesium and 8 times more Potassium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Magnesium and Potassium
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron
- Both Sour Pickled Cucumber low sodium as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sour Pickled Cucumber low Salt has 6.6 times more Omega 3 and 4 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 4.9 times more Carbohydrate and 8.3 times more Sugars than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Sour Pickled Cucumber low sodium as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.