Nutrient Comparison: Sour Pickled Cucumber low Salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Sour Pickled Cucumber low Salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs Oranges with Peel :
- 1 lb of Raw Oranges with Peel contains more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 8.7 times more Vitamin B5, 10.3 times more Vitamin B6, 30 times more Vitamin B9 and 71 times more Vitamin C than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sour Pickled Cucumber low sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs Oranges with Peel :
- 1 pound of Sour Pickled Cucumber low Salt has 1.5 times more Copper than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Calcium, 2 times more Iron, 3.5 times more Magnesium, 1.6 times more Phosphorus and 8.5 times more Potassium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Oranges with Peel contain similar levels of Water per one pound.
- 1 pound of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Sour Pickled Cucumber low sodium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sour Pickled Cucumber low Salt has 2.9 times more Omega 3 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5.7 times more Energy, 6.9 times more Carbohydrate, 3.8 times more Fiber and 3.9 times more Protein than Sour Pickled Cucumber low sodium.
- 1 pound of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy, Carbohydrate and Protein
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.