Nutrient Comparison: Florida Oranges VS Sour Pickled Cucumber low Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Sour Pickled Cucumber low Salt:
- 7 ounces of Florida Oranges have more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3, 6.6 times more Vitamin B5, 5.7 times more Vitamin B6, 17 times more Vitamin B9 and 45 times more Vitamin C than Sour Pickled Cucumber low Salt.
- While 7 oz of Sour Pickled Cucumber low sodium contain more Vitamin K than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 7 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Sour Pickled Cucumber low Salt:
- 7 ounces of Florida Oranges have more Calcium, 2.5 times more Magnesium and 7.3 times more Potassium than Sour Pickled Cucumber low Salt.
- While 7 oz of Sour Pickled Cucumber low sodium contain 2.2 times more Copper and 4.4 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Sour Pickled Cucumber low Salt contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron and Phosphorus
- 7 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 5.1 times more Carbohydrate, 8.6 times more Sugars and 2 times more Fiber than Sour Pickled Cucumber low Salt.
- While 7 oz of Sour Pickled Cucumber low sodium contain 4.2 times more Omega 3 than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3
- 7 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.