Nutrient Comparison: Florida Oranges VS Pickles, cucumber, dill, reduced sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Florida Oranges have 2.2 times more Vitamin B1, 3.7 times more Vitamin B3, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 19.6 times more Vitamin C than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 1.4 times more Vitamin B2 and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin K
- 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3
- Both Raw Florida Oranges as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Pickles, cucumber, dill, reduced sodium:
- 14 ounces of Florida Oranges have 1.4 times more Copper, 1.4 times more Magnesium and 1.4 times more Potassium than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 1.3 times more Calcium, 2.9 times more Iron, 2.6 times more Manganese and 1.3 times more Phosphorus than Raw Florida Oranges.
- Both Florida Oranges and Pickles, cucumber, dill, reduced sodium contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 14 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
- Both Raw Florida Oranges as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4.8 times more Carbohydrate, 8.5 times more Sugars and 2.4 times more Fiber than Pickles, cucumber, dill, reduced sodium.
- While 14 oz of Pickles, cucumber, dill, reduced sodium contain 6.4 times more Omega 3 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Omega 3
- 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
- Both Raw Florida Oranges as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.